Salt of the earth?

SALT has been demonised in recent years, sadly, despite the fact that it’s essential to human health. We actually couldn’t survive without it — our bodies would become chemically unbalanced and our muscles and nervous system would start to fail. Salt’s so vital to our existence that we’ve even been created with a portion of our tongues designated to taste saltiness.

As a child I was told: “Stay away from salt. Salt will dry your blood.” Melodramatic much? But maybe the standard adulterated supermarket salt too many of us consume does indeed dry your blood? On the other hand real salt — like Himalayan pink rock salt and Celtic sea salt — is not only healthy, it’s also essential. Which brings me to the topic of Sole water…..

Sole (pronounced ‘solay’) is water fully saturated with unrefined natural salt, (like Himalayan pink salt or sea salt. See pic). The term Sole comes from the Latin sol, meaning sun. It looks like this:

You can make your own Sole by adding an inch or so of real natural salt to a sterilized (via dishwasher) glass jar (or add a few large rocks of Himalayan salt — see pic). Then fill the jar up with pure, filtered water. That’s it. Consume about a teaspoon-full per day, mixed with pure water.

But why exactly should you consume a teaspoon of salt-saturated water every morning? Here are 6 pretty decent reasons to consider starting each day with a dose of Sole:

Related posts:

The thought started forming 25+ years ago while taking women’s studies classes at Northwestern, and it’s become clearer and clearer to me as I’ve gotten older and become a mother, that feminism got…

Hundreds of thousands of Britons have received their first dose of the Pfizer/BioNTech vaccine, and the Oxford/AstraZeneca one has been approved for use in the UK. Great news on both counts. But we…

For engineering aspirants, Bachelor’s in Technology (B.Tech) is one of the most popular technical engineering degree programs. All undergraduate applicants wish to enroll in the top 10 universities…