If you are new to programming or you have heard of these programming paradigms but don’t fully understand what the two are I will explain what they are, how you can think in those frames of mind, and…
Work demands paired with family demands make modern life extremely busy. Meetings, deadlines, housework, kids’ homework, practice and much more all vie for your time. What’s the secret to keeping on top of it all? Research shows the power of positivity can work wonders in managing stress, staying productive and boosting happiness.
“Positive individuals are three times more creative, 31% more productive, and 23% less fatigued,” says Amy Blankson, CEO of Fearless Positivity and author of “The Future of Happiness.” “No matter where your baseline for happiness is today, you can always increase your overall happiness level.”
Blankson offers some insight into simple ways you can inject positivity into your day:
Take a moment to shift your focus in the morning. What do you want to get out of your day? It’s so easy to fall prey to the tyranny of urgency. Hold the emails, texts, calls and messages and spend just 2 minutes grounding yourself in a positive practice like meditating or journaling. You’ll set yourself up for greater happiness in the long run.
I am fortunate to be attending the Live Event with my StoryAthlete Partners. We are in the country music capital of the world Nashville TN. There are about fifty of us rooming in an updated hotel…
The long and short answer is that there is no one size fits all. Not only do different people enjoy going to different places and have different thresholds for certain things (obviously), the overall…
As a Jewish woman of mixed Eastern / Southern European, Middle Eastern, Native American and West African descent who can pass as a little blonde white shiksa — I am here as an ally, as a your wolf in…