Want to Be Happier? Get Off Social Media

Free yourself from the tidal wave of info, posts, and rants

Social media started out as a way to connect with friends when I couldn’t see them in person. It was incredibly fun.

Then, I saw the business elements of social media. I created content and would then share it with my followers. Social media is an integral part of my business, but not so much for my personal life. It’s become less enjoyable over the years.

As I spent more time on social media, my feeds got more crowded. Whether it be another political post, trending topics that never leave you feeling warm and cozy, or too many ads, I stopped enjoying social media as much as I did.

Even when I saw social media posts, you know that most of them are lies. Everyone shares their highlight reel on social media. When you constantly see other people’s highlights, it’s easy to feel like you’re not doing enough with yourself. Social media has intensified this idea of keeping up with everyone and constantly comparing yourself with others.

Earlier this year, I decided that enough was enough. I deleted all of the social media apps from my smartphone other than YouTube. I’m not planning on deleting any of my accounts because I still use social media to stay in touch with friends.

Sometimes I’ll remember to check on Instagram. Rather than checking Instagram every hour on my smartphone, I’ll check it 1–2 times each week. Each time I check Instagram, I’m only on there for 3 minutes max, and then I close the tab.

I honestly don’t miss it. Leaving social media apps behind has been so freeing and has significantly boosted my happiness.

If a big enough news item breaks out, you’ll hear about it from someone else.

People talked with each other before the internet and social media were a thing. However, we don’t want to go backwards either.

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